当我们感到疼痛、焦虑、紧张或愤怒时，如果我们呼吸过快，就会导致血液中的化学变化。
"If we breathe too fast, when we're in pain, anxious, stressed or angry, this causes chemical changes in the blood, " explains Dr Dan Rutherford, our Lifecoach GP.
下次当你发现自己处于非常紧张的状态时，或是你感到愤怒或受到挫折时，停下手头的一切。
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop.
在相反角色中的进行宣泄，有助于一种平衡的感觉，释放紧张或压抑的愤怒，或践行自信。
Acting-out in the opposite role allows for a sense of balance, a release of tension or repressed rage, or the practice of self-confidence.
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