按照发病的原因我们可以将头疼分成以下几类: 一、紧张性头疼(Tension headache):是一种范围比较广的连续性头疼,它通常体现为一种混沌、连续而不是脉搏剧烈悸动或刺痛式的头疼。
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一旦紧张性头疼悄然光临，那你的这一天就别想好过了。
When tension headaches creep up, you can forget about having a productive day.
方法如下：当你坐在办公桌前时，将身体坐直会帮助你远离颈部僵硬和紧张性头疼。
Here's how: sitting up straight, especially while at your desk, will help prevent neck tension and tension headaches.
压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。
Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety.
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