一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。

A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.

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大多数减肥食谱——不只是低碳水化合物食谱——可能会改善血液胆固醇或者血糖水平，至少是暂时改变。

Most weight-loss diets - not just low-carb diets - may improve blood cholesterol or blood sugar levels, at least temporarily.

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还有，当与碳水化合物比较的时候，同样的一片水果，它帮助更久地我们维持血糖水平。

And when combined with carbohydrates, such as a piece of fruit, it helps to sustain our blood sugar levels longer. "She also offered up several simple ideas."

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You got cholesterol, sodium, carbohydrate here, broken down as fiber and sugars, and that's very helpful information to know.

这里还有胆固醇,钠及碳水化合物含量,碳水化合物又被细分为膳食纤维和糖,这也是很有用的信息

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Then the polysaccharides are the complex carbohydrates, and that's starch, glycogen, and cellulose.

多糖则是复杂的碳水化合物,淀粉,糖原,以及纤维素都是多糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选