这是因为是碳水化合物的消耗刺激了胰岛素的分泌，胰岛素对于肌糖原的产生有帮助。

The reason for this is that carbohydrate consumption stimulates insulin production, which aids the production of muscle glycogen.

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葡萄糖和肝糖原的胞内作用在四个地方被严格控制。

The intracellular use of glucose and glycogen is tightly regulated at four points.

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当结合糖类时增加糖原的储存，增强蛋白质合成，保护免疫系统，证据充分的。

Increase glycogen storage when combined with carbohydrate; increase protein synthesis, protect the immune system, evidence is strong.

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Then the polysaccharides are the complex carbohydrates, and that's starch, glycogen, and cellulose.

多糖则是复杂的碳水化合物,淀粉,糖原,以及纤维素都是多糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选