事实上，这些都是不必要的，我们没有必要在行动之前改变我们的精神感受，这种改变的尝试常常会是事情变得更糟。

But in actuality, it is not necessary to change our feelings in order to take action. In fact, it is our efforts to change our feelings that often makes us feel even worse.

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这些技巧可以帮助你认识到自己的感受，并将自己的情绪、精神和身体状态转变为更积极的状态。

These techniques help you recognize how you are feeling and shift to a more positive emotional, mental and physical state.

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这一观念认为丧亲之后感受到强烈的痛苦是正常的，所以他们不应该被贴上精神障碍的标签。

The idea was that feelings of intense pain after a bereavement were normal, so they shouldn't be labeled as a mental disorder.

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