研究显示仅有五分钟的户外锻炼都能大大改善你的情绪及自尊度，而且有精神障碍的人受益最多。
The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most.
一种名为精神超脱度的研究手段认为可以总结为联结性，普适性和祷告履行状况。
A research measure known as the Spiritual Transcendence Scale considers connectedness, universality, and prayer fulfillment.
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