一周要留出一些时间来处理你的各种关系、健康、娱乐活动和精神上的自我。

Set aside some time every week where you can work on your relationships, your health, recreation and your spiritual self.

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然而，急性压力会导致精神上的健康问题，如受伤后的应激障碍；甚至会导致身体上的疾病，如心脏病。

However, severe acute stress can cause mental health problems, such as post-traumatic stress disorder, and even physical difficulties such as a heart attack.

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马尔查始终保持着精神上的健康。 一生中始终坚持早晚两次祈祷。

Malecha also keeps healthy spiritually; for her entire life she has prayed every morning and evening.

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