“毫无疑问，食物会影响人的情绪、睡眠和精力。”纽约哥伦比亚大学的精神病学家大卫·福沙伯医生说。

"There's no question that foods have effects on people's mood, sleep and energy," says Dr. David Schab, a psychiatrist at Columbia University in New York.

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皮肤病医生、英国皮肤基金会发言人安贾莉·马赫托博士说，人们的洗澡时间也应该短一些，而不是长时间在水流下耗费精力。

Dr Anjali Mahto, consultant dermatologist and British Skin Foundation spokesperson said people should also keep their showers short rather than languishing under the water.

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