所以即便我们睡着了却有可能会早醒、迟醒或者无法进入到能具有精力回复性质的更深睡眠当中。

So even if we do manage to fall asleep, chances are we'll wake later, wake early, or not be able to reach the deeper levels of restorative sleep we need.

youdao

接着你可以稍微休息一下，比如说回复邮件，打打电话，或是喝点含咖啡因的饮料，这也有助你集中精力，然后再重新投入工作。

After that, you can take a break, say, by answering email, making calls or even sipping caffeine, which also helps attention, before returning to your task.

youdao

况且这不需要花费他们过多时间和精力去阅读和回复。

And it doesn't take much time and effort for them to read and reply.

youdao