使用筷子吃饭时，不要用筷子指人，也不要把筷子插在米饭碗里。

If using chopsticks, avoid using them to point at someone and do not leave them sticking up in a bowl of rice.

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用小一点的饭碗，这样你可以少吃点米饭。

Use smaller rice bowls so that you serve less rice.

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我从不知名的海鲜中挑出米饭和甜玉米粒来吃，而我男友不知所措地看着他的饭碗。

I pick rice and sweetcorn out from unidentified seafood as my boyfriend eyes his bowl uneasily.

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