强壮腿部，臀部肌肉，伸展髋关节，锻炼发展上臂，促进膝，踝关节血液循环，去除下肢风湿病，关节炎，痛风等症，帮助治疗下腰痛及椎间盘突出。
显然，阴谋之所以失败，是因为投弹手笨拙地搞砸了炸弹组成——主要是恰帕提(chapati)粉、趾甲油去除剂以及双氧水——的厨灶式制备。
It failed because, apparently, the bombers botched the kitchen-stove preparation of the ingredients, chiefly chapati flour, nail-varnish remover and hydrogen peroxide.
就便携式电脑而言，这种键盘又大又笨拙。
The keyboard is a large and clumsy instrument as far as portable computers are concerned.
借由固定的天线在家这不太坏的，但是它可能对一个天线正在不变地被到处移动的手提式的接收器是笨拙的。
With a fixed aerial at home this isn't too bad, but it could be awkward for a portable receiver where the aerial is constantly being moved around.
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