狄肯站在草地上，缓慢而小心地做了一系列简单的肌肉练习运动。
Dickon stood up on the grass and slowly went through a carefully practical but simple series of muscle exercises.
于是，他建议女性做些常规的伸展练习，比如踮起脚尖站在台阶上，再缓慢放下脚跟。
Instead, he recommends regular stretching exercises, like standing with your toes on a step and letting your heels drop down.
我们已经取得了胜利，而这些已成为了一个可爱而缓慢的轨道，让我像一个滑稽演员那样站在上面，但确实是非常棒的感觉。
It was already a victory for us, so all this is - it's been a really lovely, slow trajectory, and for me to be standing here now is kind of bananas, but what a wonderful feeling.
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