穿高跟鞋的人出现严重的背部问题、扭伤或脚踝骨折的风险，比穿平底鞋的人高出三倍。
The risk of severe back problems and twisted or broken ankles is three times higher for a high heel wearer than for a flat shoe wearer.
如果你的脚天生适合穿高跟鞋，而你却坚持穿平底鞋，你那是在对抗你的生理结构。
If your feet naturally suit a high heel and you constantly wear flat shoes, you are going against your natural structure.
长时间穿平底鞋的话，穿鞋前后还有穿着的时候，要时不时拉伸小腿，有助于肌肉放松，避免拉伤。
Calf stretches before, during and after long periods of flattie-wear can help to keep muscles loose and less vulnerable to strain.
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