如果你喜欢比较浓稠的汤，可以用蔬菜泥或是脱脂牛奶做原料-这样的汤与奶油浓汤一样具有细滑的口感，而且蔬菜泥还能提供更多的营养。

If you prefer thicker soups, choose vegetable purees made with water or skim milk as a base - their smooth, creamy texture feels indulgent, and the pureed veggies provide a nutritional bonus.

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加入1-2汤匙水，则混合后得到的是稠厚的果泥。

You might wish to add 1 to 2 tablespoons of water so the final mix is a thick slush.

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将黑枣和红豆一起压成泥状，加入其馀用料略拌均匀后用中火搅煮至浓稠，或者不黏锅底为准确，即成。

Mash the dates and red beans together until finely paste or smooth, mix with the rest of ingredients, cook in a pot over medium heat until thicken, or not sticky, dish up, ready to use.

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