早晨空腹喝一杯温水，可以降低血液黏稠度。

Drinking a cup of lukewarm water on an empty stomach will bring down blood viscosity.

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再加3杯水将花生打碎，一同倒人锅内同煮，并加糖调味，视黏调状况再酌量加水调至适中稠度，即可关火盛出饮用。

Add 3c. water to smash the peanuts, then pour into the method (1) and bring to a boil, add sugar to taste, add water until it gets thickened, then remove from heat and serve.

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