... raft 浮台 recover arm 移臂 recover one arm in a wide circular motion 单臂平宽曲线移臂动作 ...
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移臂当然要花时间，但你并不想花额外的时间。
You have to spend that amount of time. You do not want to spend x-plus.
站在泳池边，运动员向前弯曲，同时作蝶泳移臂的动作；
On pool deck, swimmer bends forward and practices arm action.
看我两侧移臂的屈肘角度相同，并且手掌入水位置也一样。
Notice how the angle of the elbows is the same on both sides, and how my hands enter at the same point on both sides.
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