因此，为了培养明辨，你在禅定中不能只固守既定的指南。
Thus to foster discernment, you can't simply stick to pre-set directions in your meditation.
在禅定的无垠广阔中，你可以用一种完全客观的态度来看待你的思想和情绪。
In the spaciousness of meditation, you can view your thoughts and emotions with a totally unbiased attitude.
如果你觉得很冷，让这种侵扰在禅定的阳光中消融。
If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation.
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