明年，我甚至可能把我禁食的时间增加一倍。

Next year, I might even double the amount of time I spend fasting.

youdao

因此解除禁食的这一餐应该是健康有益的。

So the meal that breaks your fast should be healthy and wholesome.

youdao

你可能会觉得这听起来很疯狂，当我给人们介绍禁食的时候很多人都尝试了。

You might think I sound crazy with this one, many people do when I first introduce them to it.

youdao

This is the following evidence that he cites; the mainstays of the dietary laws are these: first, the prohibition against eating animal blood from Genesis 9, which symbolizes the life.

他列举了以下的证据：,饮食教规的主要思想是这些：,首先，《创世纪》第九章提到的禁食动物的血液，因为这血液象征生命。

耶鲁公开课 - 旧约导论课程节选