你可以祈祷，冥想，阅读或者深呼吸来放松自己。

You can try prayer, meditation, reading or deep breathing and relaxation.

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也许最后你不得不减少你花在冥想、祈祷或者阅读上的时间。

Maybe you end up cutting out time you'd spend in meditation, prayer or reading.

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如果某样事物真正持续提升你的情绪，并且不带有负面的反馈——例如让你的配偶为你做次按摩，或者每天花上20分钟祈祷和冥想——那就去做吧。

If something genuinely lifts your mood consistently without negative repercussions - like getting a massage from your spouse or spending twenty minutes each day praying or meditating - then do it.

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