碳水化合物比例能量饮料 carbohydrate ratio energy drink
根据加拿大的研究，与碳水化合物饮料相比，开胃酒(饭前提高食欲的酒精饮料)可以极大地提高卡路里摄入量。
Canadian study shows that an aperitif (an alcoholic drink taken before a meal to increase the appetite) increased calorie intake to a greater extent than a carbohydrate-based drink.
原则上，你要做的是避免面包、大米、汽水饮料、糖和水果这些白色碳水化合物。
The general rule is you want to avoid white carbs such as bread, rice, soft drinks, sugar and fruits.
有研究表明，十几岁的青少年大约40%的碳水化合物是由软饮料中摄取的。
Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks.
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