跑步者确实需要特别的营养，但是基本的健康饮食的原则还是适用。
Runners do have special nutrition needs, but the basic principles for healthy eating still apply.
确实，外表要光鲜，这已经是俄罗斯几个世纪以来的组织原则了。
Indeed the pretty facade has been an organizing principle of Russian life for centuries.
我倒不是心虚，只是Jon用的合伙原则确实是很普遍的。
It's not for the faint at heart, but the partnering principles Jon used are universal.
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