一项耗时20多年才完成的研究显示，总体而言运动，尤其是跑步，有助于防止老年能力丧失，甚至可能延长寿命。
Exercise in general, and running in particular, helps to ward off disability in old age and may even extend life, according to a study that has taken more than 20 years to complete.
某些研究显示，残疾人出现诸如吸烟、不良饮食和缺乏运动等危险行为的比例更高。
Some studies have indicated that people with disabilities have higher rates of risky behaviours such as smoking, poor diet and physical inactivity.
研究结果显示，女性需要的运动量要大于目前联邦指南建议的每周150分钟中等强度至高强度运动(相当于每周锻炼五天，每天30分钟)。
The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity.
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