马蒂认为他现在可以自己做一些事了，比如猎兔、出去玩、不在群体中睡觉等等。
Marty thought he could do things himself now, such as hunting a rabbit, hanging out, sleeping without the pack and so on.
这样做的一个很好的效果是，我平均每天晚上睡觉的时间减少了90分钟，但是我却感觉更轻松，我想这主要是因为我在床上的时间基本上都在睡眠中。
A side effect was that on average, I slept about 90 minutes less per night, but I actually felt more well-rested. I was sleeping almost the entire time I was in bed.
每天他都思考生活和事业中自己的梦想与目标，他花时间将他想要实现的理想在脑海中形象化——每晚睡觉前都这样做。
He told me that he reads his life and business vision and goals daily, and that he TAKES TIME to visualize exactly what he wants to create-EACH NIGHT before falling asleep.
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