最新研究显示，睡眠障碍不仅会使人感到困倦疲乏、心情沮丧，还能引起诸如心脏病和中风等健康问题。

According to a recent study, sleep problems are not just tiring and frustrating, they can also cause health problems, raising the risk of heart disease and stroke.

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最新研究显示，睡眠障碍不仅会使人感到困倦疲乏、心情沮丧，还能引起诸如心脏病和中风等健康问题。

According to a recent study, sleep problems are not just tiring and frustrating , they can also cause health problems, raising the risk of heart disease and stroke.

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研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。

Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.

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