有些身体状况也会让人睡不好，比如睡眠呼吸窒息。 抑郁也会使人精神不济，表现出来的症状就是萎靡不振。
Certain medical conditions like sleep apnea can disrupt your night's rest, Disorders like depression can also cause you feel drained of energy, a symptom that can contribute to your grogginess.
瑜友们应该都有体会，若没睡好，清晨练瑜伽是有一定困难的，首先是身体发软，精神不在状态，其次是若练习强度稍大，会出现头晕的状况。
Yogis should know that if we had a baddly sleep, it would made our yoga difficult next day. Our body becomes trouble to do yoga, and we will be not in mood of yoga.
在没有更好的东西状况下，这个沙发可以当作床睡几个晚上。
In the absence of anything better, the sofa would serve as a bed for a couple of nights.
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