春天饮红茶以它最宜，下午茶、睡前茶也很合适。

Spring drinks the black tea to be optimum by it, before the afternoon tea, rests, the tea to be very also appropriate.

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坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。

Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.

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晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。

‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’

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