可是尽管如此，就算我两周回一次家，也只是吃一顿饭，睡一晚上觉，聊聊天，而已。
But nonetheless, even if I return home for every one or two weeks, I just have a couple of meals, sleep a night, chat for a while with her.
“一般来说，我一晚上也许只能睡两个小时觉，因为老妈经常醒来到处徘徊，她有时还把炉子打开，”霍华德说，她最终不得不辞去工作，全职照顾她的妈妈。
"Normally, I only sleep maybe two hours a night because she wakes up and she wanders and she turns on the stove," says Howard, who eventually had to quit her job to take care of her mother full-time.
你翻来覆去睡不着觉，并且只睡4个小时，这种情况只要一晚上，它就会对你身体通使用胰岛素将糖类转化成能量的能力能产生潜在的影响。
Just one night of tossing and turning and getting only four hours' sleep can 'profoundly' affect the body's ability to use insulin to convert sugar into energy.
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