真涡虫是一种扁虫，一种可以被认为是动物的最低级生命形式。
A planarian is a flatworm, one of the lowest life-forms that can be considered an animal.
一旦你找出了生活中的真涡虫型人，那么选择去对他们有一点点怨恨这样可以为你免去巨大沮丧。
Once you've identified the planarian people in your life, choosing to bear a very light grudge toward them can spare you immense frustration.
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