一个人需要有一个目标来达到真正健康。
真正健康的人不卡在任何地方,他不是停滞的,他是动态的。
The really healthy person is not stuck anywhere, he is not stagnant, he is dynamic.
这是非常重要的一步,能够保证你的身体处在一个真正健康的状态。
This is the most important step to ensure your health is in the right hands.
We'll also discuss what we perceive food to be and what we perceive is promoting health and that may be quite different than what actually promotes health.
我们还将讨论我们如何看待食物,以及我们认为的能促进健康的东西,它可能和能真正促进健康的东西完全不同
it's like actually healthy hair
是真正健康的头发。
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