更广泛地说，我们的身体依赖于水化。所以，如果你不是整天喝水，你可能有一个缓慢的新陈代谢，头晕或者皮肤干燥。

To put it broadly, all the body's processes rely on hydration, so if you're not sipping throughout the day, you're likely to have a slower metabolism, groggier head, and, yes, drier skin.

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用心清洗，减少碳水化合物的消耗，避免高油高脂食物能有效帮助你提高皮肤质量。

Careful cleaning, minimizing of carbohydrate consumption, and avoiding rich creams can be helpful in improving the quality of oily skin.

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精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。

Processed foods, a diet high in red meat and processed carbs, excessive salt and alcohol use, are all dietary habits that can lead to skin problems and premature aging.

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