1912年6月，这艘船抵达东京。尽管白濑号从来没有到达过南极，但它像英雄般受到了当地人们热情的接待。

The ship reached Tokyo in June 1912, and Shirase was greeted like a hero despite the face that he never reached the pole.

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高碳水化合物，精加工过的食物，如白面包，白土豆，白米和含糖的甜食，不仅能增加你的腰围，还可毁坏你的肌肤。

High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.

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书中介绍了80种主要的地中海菜肴和东欧食谱，“白书”试图向那些从来没有烹饪过或品尝过猪肉的厨师们揭开猪肉神秘的面纱。

With 80 mainly Mediterranean recipes and Eastern European dishes, "the White Book" tries to reveal the secrets of the pig for cooks who have never prepared it nor perhaps even tasted it.

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