迷你沙拉，在小杯子或小碗中放些莴苣、番茄、大青椒、胡萝卜丝、少许葡萄干，同时准备一小碟孩子们最爱的沙拉调料。

Mini salads made up in small cups or containers, filled with lettuce, tomatoes, bell peppers, grated carrot, a few raisins, and a separate container for your child's favorite salad dressing.

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在你的三明治里加点生菜丝，番茄片，黄瓜片，青椒片或者任何脆脆的蔬菜。

Lettuce, tomato, cucumber slices, bell pepper slices and other crunchy veggies on your sandwich.

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加点创意吧，不要再想着你最爱的天使面，试试看南瓜丝加番茄酱。

Get creative: Instead of your favorite angel-hair pasta, try substituting shredded zucchini to go with your marinara sauce.

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