每天选择一餐或吃点心时间，承诺吃的时候用心饮食。
Choose one meal or snack each day and commit to focusing on mindful eating at that time.
他用提醒自己适度饮食的小碗吃饭，同时用心地吃，并常常伴随着祈祷。
He ate this simple food from a small bowl, a reminder to eat moderately, and at the same time he ate mindfully, often accompanied by prayers.
试着想一下-你可以花时间外出吃饭，但是如果你没有真正的用心品尝你吃的是什么，你可能不能很喜欢。
Think about it - you can spend money on eating out, but if you are not really thinking about what you're eating, you may not enjoy it much at all.
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