我们还应时刻关注中东和北非地区的形势，该地区已开始发生历史性转变，当地民众迫切渴望更美好的生活和更体面的工作。
We should also keep in mind the Middle East and North africa-embarking on a historic transformation, with people yearning for a better life and decent jobs.
研究称，这是因为人们结婚之后生活方式大大转变，开始对自己"放任自流"——已婚夫妇会花费更多时间一起吃饭、看电视，叫外卖的频率也更高，锻炼时间却相对减少。
The research found that married couples spend more time eating together, sitting in front of the TV and ordering takeaway ready meals while exercising less.
如果你能够开始迈出步伐，给自己的生活带来这些转变，那么帮助的力量就会来到你面前，通过你的指导者们。
If you can start taking steps to bring such changes into your life, then help will come your way through your Guides.
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