每天都适用的一个简单食谱：一个苹果，一个胡萝卜(去皮)，一捆芹菜，一块生姜和一片厚柠檬(删除果皮)。

An easy recipe you can have every day is one apple, one carrot (peeled), stick of celery, cube of ginger and thick slice of lemon (remove rind).

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一些例如包括茴香，八角，生姜，薄荷有利为消化，柠檬膏有利于睡眠等。

Some examples include fennel, anise, ginger, and peppermint for digestion, and lemon balm for sleep.

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代表食物：大蒜，生姜，调味类(秋郁金，小茴香，豆蔻，桂皮等)，玉米，柠檬，蜂蜜等。

Represent food: Garlic, ginger, seasoning (autumn Yu gold, little fennel, nutmeg, cassia etc.), corn, lemon, honey etc..

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