...腺体（尤其是甲状腺）的活动，改善消化和同化作用，防止肺部感染，对失眠和神经紧张患者有益。 七、生命力呼吸（Surya Bhedana） 在梵文中Surya的意思是太阳。Bhedana的意思是突破或开发自我。
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其他的人严格地减少进食而把感官奉献给生命力呼吸。
Others strictly reducing their food intake offer the senses into the life breath.
一元论者通过瑜珈习练，向由于对自我觉悟的渴望，而点燃的心性自我净化之火，奉献所有的感官，行动，以及生命力呼吸及其功能。
Monists offer into the fire of self-purification of the mind by yoga, ignited by the urge for self-realization; all the senses and their actions as well as the life breath and its functions.
他说：“感受大海的生命力，与大海一起呼吸。”
"Feel the life force of the ocean" he said, "and breathe with the ocean."
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