内向坚定的阿瓦洛斯可以平静地下的气氛；唠叨而乐观的塞普尔维达向大家的救生圈一样（在那样的烦闷的时间里）。
The presence of the shy, steady Avalos helped keep things tranquil below; but the garrulous, cheerful Sepúlveda played just as important a role in keeping the group buoyed (and at times annoyed).
第四代南非白人伯蒂·斯瓦内普尔的生活节奏一如既往，还在自由邦自己的3000英亩牧场饲养牛羊。
Four generations on, and the rhythm of life continues much as ever for Afrikaner Bertie Swanepoel, who raises cattle and sheep on his 3, 000-acre ranch in the Free State.
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