瑜迦还是种很棒的放松技巧。
练习瑜迦真的有几个与众不同的好处。
There actually are a number of different benefits to be derived from yoga.
嗯,如果你真的想减肥的话,作为朋友我告诉你,瑜迦或其他形式的一些锻炼值得一试。
Well, if you really want to lose weight, as a friend, I'm telling you yoga or some exercises of other forms may be worth a try.
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