学会放松。比如：缓慢的深呼吸，瑜珈功和平和意念。

Learn to relax. Have are some examples: Slow deep breathing, Yoga, and peaceful thoughts.

youdao

相反，试试深呼吸，瑜珈功或者轻轻地伸展一下筋骨减轻一天的压力。

Instead, consider deep breathing, yoga, or light stretching to alleviate the day's stress.

youdao

睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。

Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.

youdao