她和瑜伽专家共同针对解决疲乏和睡眠问题设计了一系列具体的瑜伽练习和瑜伽姿势。
She worked with yoga experts to generate a series of specific yoga exercises and postures that are targeted to address fatigue and sleep issues.
多年来，我参加了多种睡眠的研究和疗程：认知行为疗法、过敏测试、饮食疗法、瑜伽疗法、熏香按摩、针灸疗法以及抗黑变激素疗法等等。
Over the years, I've taken part in numerous sleep studies and therapies: cognitive behavioural therapy, allergy tests, diets, yogacise, aromatherapy, acupuncture, melatonin.
做一些像十分钟瑜伽这样的简单练习就可以很好地从睡眠状态过渡到跑步练习。
Something as simple as ten minutes of light yoga works great as a transition from sleep to running.
应用推荐