...量,又能给你最大限度的伸拉,并且能使你的思想安静下来,那是最好不过了其实,已经有这么一个训练体系,这就是瑜伽普拉提(Yogilates) 以瑜伽的形式开始这项练习
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对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
随着一段瑜伽、普拉提或是太极而放松下来。
渴望成为迪斯科之王的人可以通过练习瑜伽和普拉提增加核心竞争力来增加机会。参加莎莎舞学习班也可以。
Aspiring disco Kings could do a lot to improve their chances by taking up yoga or Pilates to increase their core body strength, or attending salsa classes.
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