在干燥之秋，是排毒养颜的理想水果。

In the dry autumn, is the ideal fruit paiduyangyan.

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选择以水果和蔬菜为主要配料的主菜，因为它们是膳食纤维、多种维生素和矿物质的理想来源。

Select entrees with fruits and vegetables as key ingredients, as they are a good source of dietary fiber, as well as of many vitamins and minerals.

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当水果被单独吃、空腹吃或进餐前至少15分钟吃，是最理想最好的。

Fruit is ideally best when eaten alone and on an empty stomach, or at least 15 minutes before a meal.

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