尽可能的抱住你腿的外侧，或者使用一根带子绕住你的脚球。
Potentially clasp the outer edges of your feet or use a belt around the balls of your feet.
好像你现在还可以把球从球员的脚内侧拨到脚外侧（我估计就是指用内外脚背带球）。
It seems like you can now really finesse the ball and move it from the inside to the outside of the player's foot.
当腿后侧完全拉长后，从大脚趾球向上提以使腿的内侧比外侧更多地伸展些。
When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.
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