在现实中，除却上述只关注机制的想法外，还有什么理由值得焦虑与担忧呢？
In the real world, away from such institutional navel-gazing, why is a mood of anxiety and concern justified?
怀旧、怨恨、否认现实都是对在本国失去地位的一种潜在焦虑的表现，或是有别人控制。
Nostalgia, resentment, and reality denial are all expressions of the same underlying anxiety about losing one's place in the country, or of losing control of it to someone else.
把握当下，别去想着怎么欺骗现实，沉溺于过去，能让我们摆脱面对死亡的焦虑，关注和恐惧的束缚。
Being in the moment, instead of attempting to cheat the moments and relish in the past, can free us from our unnecessary worries, concerns and fears about our mortality.
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