下一个，现在由你做相同的。

Next, please. Now you do the same, please.

youdao

你向站点付出的所有努力现在由你决定。

The amount of effort you put into the site is now up to you.

youdao

但信不信由你，你现在正做的事情——呼吸(可能从没特别注意过)，就是久经证明的释放压力的好方法。

But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing.

youdao

Now you can begin to see the kinds of errors that this method might produce because people forget, they can't remember exactly how much they ate of things, or they may not be willing to disclose everything they ate.

现在你就可以明白各种误差,是由人们的遗忘而产生的,他们无法准确记得吃了多少东西,他们不会透露所有自己吃的东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选