就其本身而言，下狗式也是一个非常好的体式。

It's also an excellent yoga asana all on its own.

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美洲虎式和猎兔狗式飞机经过广泛的改造和改进。

Jaguar and harrier aircraft were extensively modified and improved.

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从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。

Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.

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