迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。
Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.
斯图尔特·j·沃伦博士，印第安纳大学物理治疗的助理教授说，“答案是，两者都有。”
"The answer," said Dr. Stuart J. Warden, an associate professor of physical therapy at Indiana University, "is that it probably does both."
物理治疗学及康复护理学博士，罗亚尔欧克，密歇根州
Physical medicine and rehabilitation doctor, Royal Oak, Michigan
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