用牛奶代替水做你的早餐燕麦片。

Make your breakfast oatmeal with milk instead of water.

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将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

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在这项研究的前四天，他们早餐全部吃了麦片和牛奶的混合饮食，午餐和晚餐全部吃的是冷冻主菜。

For the first four days of the study, they all ate a fixed diet of cereal and milk in the morning and frozen entrees for lunch and dinner.

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