将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。
Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.
在这项研究的前四天,他们早餐全部吃了麦片和牛奶的混合饮食,午餐和晚餐全部吃的是冷冻主菜。
For the first four days of the study, they all ate a fixed diet of cereal and milk in the morning and frozen entrees for lunch and dinner.
它要么来自钙补充剂或者包含在食物中,如含有牛奶蛋白质的冷冻巧克力甜点,脂肪和矿物质。
It either came from calcium supplements or was hidden in foods like frozen chocolate desserts containing milk proteins, fats and minerals (as opposed to whole milk).
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