混杂着亚麻仁、水果、肉桂的燕麦碎粒。

Steel-cut oats with flaxseeds, fruit, cinnamon.

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同样必不可少的还有哈吉斯——把碎羊肉、脂肪油、燕麦塞到羊的胃袋里做成的苏格兰传统小吃。 （BBC在某次介绍这种食物做法的时候，最后一步是“入口后响亮地打个嗝，或者马上去呕吐”。）

Also compulsory is the eating of haggis, a concoction of minced offal, fat and oatmeal stuffed into a sheep’s stomach (a BBC recipe’s final instruction is “eat and then belch loudly or throw up”).

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搅动面粉混合物直至它完全混合，加入巧克力脆片、燕麦、椰丝、胡桃碎。

Stir in flour mixture until just combined. Add chocolate chips, oats, coconut and pecans.

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